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Your information Source for Health, Nutrition, Fitness, Wellness and Healthy Recipes


Fitness

Physical Activity = Better Health

Pediatricians continue to be disturbed by the trends they’re seeing in the levels of physica...

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Health

Keep Your Cool in Hot Weather!

High temperatures kill hundreds of people every year. Heat-related deaths and illness are preve...

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Health

Portion Pitfalls

When eating at many restaurants, it’s hard to miss that portion sizes have gotten larger in t...

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Health

Cutting Calories

Eat More, Weigh Less? Eating fewer calories doesn’t necessarily mean eating less food. To be...

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Health

Reduce Your Health Risk

Cardiovascular DiseaseHeart disease and stroke are two leading causes of death in the United St...

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Fitness

Weight Management

Looking to get to or stay at a healthy weight? Both diet and physical activity play a critical...

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Health

Baby Meal Time Routines

Mealtime Routines and TipsReady to feed your 6 to 24 month old? Mealtime can be a messy and fun...

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Health

Kids Teeth

KIDS TEETHThe Basics: OverviewYour child’s first teeth, or baby teeth, are important. Baby te...

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Health

Checking Blood Pressure

The Basics: Overview Nearly half of American adults have high blood pressure. High blood pr...

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Nutrition

Low Sodium

Most people eat much more sodium (salt) than they need. This can lead to health problems like h...

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Health

Losing Weight

Talking to an adult family member or friend about losing weight can be hard. Use these tips to...

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Nutrition

Calcium Shopping List

Many Americans don't get enough calcium. Your body needs calcium to build strong bones and help...

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Health

Watch Your Weight

The Basics: Overview To stay at a healthy weight, balance the calories you eat and drink wi...

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Fitness

Stay Active When Older

Physical activity is good for people of all ages. Staying active can help: Lower your ris...

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Fitness

Keep Your Heart Healthy

The Basics: Overview Heart disease is the leading cause of death for both men and women in...

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Wellness

Get Enough Sleep

The Basics: Overview It's important to get enough sleep. Sleep helps keep your mind and bod...

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Health

Causes of Back Pain

Overview of Back Pain Back pain is one of the most common medical problems in the United Sta...

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Wellness

Choosing a Doctor

When looking for a primary care doctor for yourself or a loved one, it’s important to choose...

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Fitness

Healthy Child Weight

The Basics: Overview Help your child – and your whole family – eat healthy and stay phy...

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Nutrition

Healthy Snacks: Quick Tips

Snacks don't need to be unhealthy. There are plenty of healthy snack options that give your sc...

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Health

Get Enough Calcium

The Basics: Overview Your body needs calcium to build strong bones when you’re young and...

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Health

Eat Less Sodium

Nine out of 10 Americans eat more sodium (salt) than they need. Eating too much sodium can rais...

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Nutrition

EAT HEALTHY

The Basics: Overview Eating healthy means following a healthy eating pattern that includes...

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