Eat More, Weigh Less?
Eating fewer calories doesn’t necessarily mean eating less food. To be able to cut calories without eating less and feeling hungry, you need to replace some higher calorie foods with foods that are lower in calories and  fill you up.

In general, these foods contain a lot of water and are high in fiber.

Rethink Your Drink
Most people try to reduce their calorie intake by focusing on food, but another way to cut calories may be to change what you drink. You may find that you’re consuming quite a few calories just in the beverages you have each day.

Find out how you can make better drink choices to reduce your calorie intake.

How to Avoid Portion Size Pitfalls to Help Manage Your Weight

You may find that your portion sizes are leading you to eat more calories than you realize. Research shows that people unintentionally consume more calories when faced with larger portions. This can mean excessive calorie intake, especially when eating high-calorie foods.

How to Use Fruits and Vegetables to Help Manage Your Weight
Learn about fruits and vegetables and their role in your weight management plan. Tips to cut calories by substituting fruits and vegetables are included with meal-by-meal examples.

You will also find snack ideas that are 100 calories or less. With these helpful tips, you will soon be on your way to adding more fruits and vegetables into your healthy eating plan.