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Regular exercise is good for your body and safe for almost everyone. However, with any type of...
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Mix things up, find a workout buddy, and mark it on your calendarSticking to a fitness routine...
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"What's the right weight for my child?" is one of the most common questions parents have. It se...
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Compulsive exercise (sometimes called exercise addiction) happens when a person is driven to ex...
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Eating disorders are problems with the way people eat. They can harm a person's health, emotio...
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What is nutrition and why is it important for older adults?Nutrition is about eating a healthy...
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Choosing healthy snacks and drinks for your children can be hard. There are many options. What...
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Snacks are small, quick mini-meals. Snacks are eaten between meals and help keep you from being...
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It's easy to take our bones for granted. After all, they do all their work behind the scenes....
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What Is Strength Training?Strength training (also called resistance training) is a way to bui...
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Healthy, well-balanced meals and snacks give kids the nutrients they need to do well in sports...
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Do you think you can dance? If you are not sure, why not give it a try? Dancing is an exciting...
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Generalized anxiety disorder (GAD) is a mental disorder in which a person is often worried or...
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All kids feel stressed from time to time. They may worry about friends, homework, or a big test...
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Health experts recommend moderate-intensity exercise on most days of the week. So, you may be s...
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If you are struggling with your weight, you are not alone. In the United States, more than 70 p...
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