Your information Source for Health, Nutrition, Fitness, Wellness and Healthy Recipes
Why is weight control important?If you are struggling with your weight, you are not alone. In t...
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Prep time: 10 minutesCook time: 50 minutesTotal time: 60 minutesNumber of Servings: 16Ingredien...
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More than 1 in 3 adults in the U.S. has high blood pressure, or hypertension. Many of those peo...
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Not all stress is bad. But long-term stress can lead to health problems.Preventing and managing...
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Mental health includes our emotional, psychological, and social well-being. It affects how we t...
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What is an inactive lifestyle?Being a couch potato. Not exercising. A sedentary or inactive lif...
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Regular exercise is one of the best things you can do for your health. It has many benefits. It...
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Regular exercise is one of the best things you can do for your health. It has many benefits, i...
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Prep time: 10 minutesCook time: 45 minutesTotal time: 55 minutesNumber of Servings: 16Ingre...
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Prep time: 15 minutesCook time: 20 minutesTotal time: 35 minutesNumber of Servings: 12Ingre...
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Prep time: 10 minutesCook time: 30 minutesTotal time: 40 minutesNumber of Servings: 8Ingred...
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Prep time: 15 minutesCook time: 5 minutesTotal time: 20 minutesNumber of Servings: 6Ingredi...
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Prep time: 10 minutesCook time: 30 minutesTotal time: 40 minutesNumber of Servings: 4Your c...
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Prep time: 10 minutesCook time: 10 minutesTotal time: 20 minutesNumber of Servings: 15Ingre...
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Prep time: 5 minutesCook time: 0 minutesTotal time: 5 minutesNumber of Servings: 4Ingredien...
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Prep time: 5 minutesCook time: 0 minutesTotal time: 5 minutesNumber of Servings: 5Ingredien...
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We have all heard it many times before - regular exercise is good for you, and it can help you...
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Did you know that only about 1 in 4 children get the recommended 60 minutes of physical activ...
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Sleep has become a casualty of modern life. If you or your children are excessively sleepy or j...
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All eggs sold in stores are grade A, so the "choice" of grade is a no-brainer. But these days,...
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