Your information Source for Health, Nutrition, Fitness, Wellness and Healthy Recipes
Do you think you can dance? If you are not sure, why not give it a try? Dancing is an exciting...
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Generalized anxiety disorder (GAD) is a mental disorder in which a person is often worried or...
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All kids feel stressed from time to time. They may worry about friends, homework, or a big test...
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Health experts recommend moderate-intensity exercise on most days of the week. So, you may be s...
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If you are struggling with your weight, you are not alone. In the United States, more than 70 p...
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Body weight is the total mass of your body. Keeping track of your weight is one way to check fo...
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Prep time: 60 minutesCook time: 30 minutesTotal time: 90 minutesNumber of Servings: 6Ingred...
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Being a couch potato. Not exercising. A sedentary or inactive lifestyle. These all mean the sa...
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While you are sleeping your brain and body functions are still active. Sleep is a natural proc...
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Sometimes, after eating a large meal or lying down too soon after eating, you might feel acid...
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Vitamin C is a water-soluble vitamin. It is needed for normal growth and development. Water...
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Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your b...
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You don't need to go to a gym or buy fancy equipment to get exercise. You can do a full fitness...
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Why is weight control important?If you are struggling with your weight, you are not alone. In t...
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Prep time: 10 minutesCook time: 50 minutesTotal time: 60 minutesNumber of Servings: 16Ingredien...
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More than 1 in 3 adults in the U.S. has high blood pressure, or hypertension. Many of those peo...
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