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HEALTH TIPS

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Health Tips. All in One Place.

Trusted, Practical Advice for a Healthier Life.

Fitness– Discover effective workout tips, exercise routines, and active lifestyle guidance.
Health– Stay informed with expert insights on prevention, screenings, and overall health.
Nutrition– Learn healthy eating habits and nutrition strategies to support your goals.
Recipes– Explore delicious, nutritious recipes that make healthy eating easy.
Wellness– Find tips for improving sleep, managing stress, and enhancing well-being.

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Women's Health Checkup

SummaryRegular checkups with your health care provider are different from appointments for sick...

Heart Health Tests

SummaryHeart diseases are the number one killer in the United States. They are also a major cau...

Heart Disease in Women

What is heart disease?Heart disease is a general term that includes many types of heart problem...

Exercise and immunity

Battling another cough or cold? Feeling tired all the time? You may feel better if you take a d...

Aging changes in immunity

Your immune system helps protect your body from foreign or harmful substances. Examples are bac...

The Immune System

What is the immune system?Your immune system is a complex network of cells, tissues, and organs...

Do you know your family health history?

Some people inherit heirlooms—jewelry, furniture, clothing, and other items—from their rela...

Genes and Gene Therapy

What are genes?Genes are sections of DNA in your cells that are passed down (inherited) from yo...

Genetic Testing

What is genetic testing?Genetic testing is a type of medical test that looks for changes, somet...

What Counts as Physical Activity for Children and Teens

Children and adolescents (age 6-17) need at least 60 minutes of physical activity every day. Ch...

What Counts as Physical Activity for Older Adults

Adults 65 or older need a mix of aerobic, muscle-strengthening, and balance activities each wee...

Overcoming Barriers to Physical Activity

Common barriers may keep you from being physically active. Learn to overcome barriers and make...

Health risks of alcohol use

Beer, wine, and liquor all contain alcohol (ethanol). Drinking an excessive amount of alcohol c...

Gluten Sensitivity

Gluten is a protein found in wheat, rye, and barley. It is found mainly in foods. But it may al...

Learn about gluten-free diets

On a gluten-free diet, you do not eat wheat, rye, and barley. These foods contain gluten, a typ...

Vitamin D

Why do I need vitamin D?Vitamins are substances that your body needs to grow and develop normal...