Ingredients

• 4 cups 1% or nonfat milk
• 6 ounces frozen orange juice concentrate (about 3/4 cup)
• 1 teaspoon vanilla

Directions

1. Wash hands with soap and water.
2. Place all ingredients in a blender. Put the lid on tightly.
3. Blend for about 30 seconds or until smooth. Serve and enjoy.
4. Refrigerate leftovers within 2 hours.

Notes:

• If you don't have a blender, mix the ingredients well in a bowl until frothy.
• Add a small banana, a handful of strawberries, or another favorite fruit before blending.